How to Eat Your Way to a Healthier Heart

How to Eat Your Way to a Healthier Heart

Its long been known that keeping your diet in check, especially when it comes to bad cholesterol, you can keep most common cardiovascular problems at bay. Keeping these simple things in mind when planning your diet could help you keep that heart pumping strong.

Make sure you eat the right amount of everything
A balanced diet is the very basic, first step to maintain the health of your heart. Plenty of fruits, vegetables, whole grain food, enough protein and low-fat dairy, and exercising moderation when it comes to salt, sugar and trans fats are key aspects of a hearty diet.

Try and eat more fish
Fish contain omega 3 fatty acids which are known to reduce the risk of heart disease. A Mediterranean diet, being rich in fish, as well as other sources of lean protein and essential oils, is considered to be good for the heart. 

Drink in moderation
Those looking for a diet made for their hearts are commonly advised against consuming alcohol. It's been known for a while, however, that drinking in moderation, red wine in particular, could in fact be good for your heart. Binging and frequent drinking is, of course, very counterproductive. 

Fixing your diet is the first step you must take to protect the health of your heart. These are some of the simplest ways to get started, and fortify yourself against heart ailments.

 

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