World Health Organization Recommends Fitness Regime for 18-65 Year Olds

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years and older.

Physical Activity Recommendation for Individuals 18 to 64 Years Old

Adults covered in this age bracket are said to be physically active and their activities include leisure, transportation, occupational, household chores, plays, sports, games, and planned exercises. The World Health Organization recommends activities that will enhance the health condition of people in this age group especially when it comes to their cardio-respiratory system, bone health, and muscular fitness. The recommendation also focuses in reducing the possibility of acquiring non-communicable diseases (NCDs) and depression.

The WHO physical activity recommendation includes moderate aerobics for 150 minutes per week or more intense aerobic exercises for 75 minutes per week. Extra precautions are advised to those who are pregnant, have cardiac history and other sensitive conditions.

Physical Activity Recommendation for Individuals 65 Years Old and Older

For this particular age group, physical activities that can help improve the cardiorespiratory and muscular conditions of an individual are the focus. The WHO fitness recommendation also highlights activities that can ward off cognitive issues and depression, as well as the risk of NCDs. Individuals who cannot perform the recommended fitness activity are advised to get moving the moment their health improves.



What's Hottest

How to Stay Fit at Work

When you are working you often don’t have too much time to exercise or you are too exhausted to do anything once you come home. And we understand that, but you must admit that it would be completely insane to gain weight just because you are working. So there are some things you can do in…

How to get rid of your Double Chin

Twofold jaw isn't the fundamental issue in the event that you are being fair with yourself. A twofold jaw is the aftereffect of other contributing elements and will never be the main piece of your body that is flabby. To dispose of twofold jaw it is essential to address these contributing…

Components of Physical Fitness

Defining the term physical fitness can be a little tricky as it varies from person to person but government health institutions and agencies have agreed that there are definitely five components of physical fitness and if we want to figure out how fit and healthy a body is as a whole then we have to…

Working Out With a Friend

The key ingredient for the purpose of reaching any fitness goal is motivation. Without it you cannot expect to continue your routine and will eventually get tired of it. A great way to stay motivated and to get the required strength and desire to stay consistent is by working out with a friend.…

Why You Should Take Better Care of Yourself

All of us know at least one person in our lives who is experiencing health problems that we feel could have been avoided had he just taken better care of himself. In fact all of us have resolved to start taking better care of ourselves at some point in our lives. But we get so busy in our hectic…

What Fitness Really Means

We have all heard the terms “Fitness”, “Physical Fitness” and “Health and Fitness” sometimes in our lives. While all of these terms can simply be included under the broader term of health and physical fitness, individually these refer to different aspects of our…