Four exercises using a foam roller.

Four exercises using a foam roller.

Foam rolling is a type exercise that provides myofascial release, which means that it gets rids of some knots that form in your muscles that if left untreated can affect your mobility. Here are four exercises that you can practice at home. All you need is a yoga mat and a good foam roller. Foam…

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Rebounder exercises followed by recovery and relaxation

Rebounder exercises followed by recovery and relaxation

For many, rebounders – the tiny, taut trampolines found in some gyms – are not a part of their fitness routine. Their benefits aren’t as immediately apparent as those of cardio machines and weights, but make no mistake, rebounders have their virtues. Step 1: Warm-Up The easiest way…

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Michelle Obama’s Workout with Friends – 4 Exercises

Michelle Obama’s Workout with Friends – 4 Exercises

During her stint as the nation’s First Lady, Michelle Obama introduced the Let’s Move initiative. She said that she often hosted boot camps for her close friends during weekends during her time in the White House. She continued that routine even when she is no longer the First Lady. Even…

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What a 30-Minute Spin-Class Should Include

What a 30-Minute Spin-Class Should Include

Before you join a spin class, you should first know what to expect. A spin class is a high-intensity cycling workout that uses a stationary machine. Your legs are moving constantly and you can’t stop pedaling during the 30-minute session. One of the things that a spin class should have is an…

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How Can Dehydration Hinder Your Workout Routines?

How Can Dehydration Hinder Your Workout Routines?

The human body is made up of roughly around 50 percent water. This is why we need to drink lots and lots of it. Our cells require water to be activated. Water helps jumpstart the transportation of materials throughout the body. It acts both as a solvent and lubricant. It helps regulate our…

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NEW TREND: Urban Landscape Exercises

NEW TREND: Urban Landscape Exercises

For those who are active, the cities are offering options for them. Planning a healthy urban landscape is within the new trends. For the most part, further urbanization is now not focusing on cars, it is more focused on people or, like Neil Angus, a Boston environmental planner says, it's a…

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The Body Coach 90-day Shift, Shape, and Sustain program

The Body Coach 90-day Shift, Shape, and Sustain program

You have probably heard about Joe Wicks, aka the Body Coach. He rose to fame 2 years ago when he started posting his routines and healthy lifestyle all across social media. With thousands of followers and fans on Facebook, Twitter, Instagram, and YouTube, Wicks began as a personal trainer in his…

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3 Amazing Benefits of Meditation

3 Amazing Benefits of Meditation

Meditation has come to be accepted as genuinely beneficial for your body and mind, and the old arguments of it merely being a vacuous religious ritual or a hippie fad are slowly dying out. It's well-known now, the stimulating effects it has on the brain if done right, and its power to help…

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Essential fitness tips for men

Essential fitness tips for men

Let’s take a look at the essential fitness tips that can help men of all ages to stay healthy and fit. • Whether you’re training or not, nutrition and healthy eating is must. You should have a well-balanced diet that consists of carbs, complete proteins and good fat. • Before…

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Ways by which you can Get More Energy

Ways by which you can Get More Energy

By exercising, you can lower your stress as also provide you with greater energy. There are different ways of chilling and re – energizing your body and soul. • Boost your body language People who walk in a depressed way i.e. by moving their arms a little or rolling their shoulders…

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Top Kettlebell Workouts 2

Top Kettlebell Workouts 2

In our previous article we did touch on how effective kettlebells are, in fact we went on and gave out recent studies that show how effective kettlebell workouts are. Just in case you haven’t read that article I would suggest that you go and check it out. That out of the way, this article will…

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Tricks To Burn More Calories

Tricks To Burn More Calories

Studies have shown that once you rich the age of 20, chances are high that you will begin gaining almost a pound each and every year. Results released by the New England Journal of Medicine have shown that an average American gains 3.35 pounds in a period of four years. The study showed that people…

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Fitness, the Biggest Mistakes

Fitness, the Biggest Mistakes

Because fitness is very useful, many people are using it. The benefits are great and it is very simple. But, there are many mistakes that people make. Usually beginners make mistakes, but there are some experienced people with the same problem. The biggest mistake is believing that fitness can be…

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Different Types of Run Which Would Lead to Fitness

Different Types of Run Which Would Lead to Fitness

There are eight different types of runs which would lead to a fit and a healthy body and all these runs are practiced by runners all over the world. Let’s discuss all these types of runs: Recovery run: it is one of those run which is one of the shortest run and is performed at an easy pace.…

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How to always stay in shape

How to always stay in shape

Being in shape is not as hard as one may be led to believe. There is much that people ignore and end up taking chances on what in the end only wastes their money and time. It is true that you can find some drugs to keep your body in shape but it is not that safe. One thing to keep in mind is that,…

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How to Develop a fitness action plan

How to Develop a fitness action plan

If you have specific health problems, check with your doctor before implementing a routine to boost fitness. Once your doctor gives you the go-ahead, you have no more excuses. To improve your fitness level, take these important steps: Follow U.S. guidelines for the minimum amount of exercise. That…

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What's Hottest

How to Stay Fit at Work

When you are working you often don’t have too much time to exercise or you are too exhausted to do anything once you come home. And we understand that, but you must admit that it would be completely insane to gain weight just because you are working. So there are some things you can do in…

How to get rid of your Double Chin

Twofold jaw isn't the fundamental issue in the event that you are being fair with yourself. A twofold jaw is the aftereffect of other contributing elements and will never be the main piece of your body that is flabby. To dispose of twofold jaw it is essential to address these contributing…

Components of Physical Fitness

Defining the term physical fitness can be a little tricky as it varies from person to person but government health institutions and agencies have agreed that there are definitely five components of physical fitness and if we want to figure out how fit and healthy a body is as a whole then we have to…

Working Out With a Friend

The key ingredient for the purpose of reaching any fitness goal is motivation. Without it you cannot expect to continue your routine and will eventually get tired of it. A great way to stay motivated and to get the required strength and desire to stay consistent is by working out with a friend.…

Why You Should Take Better Care of Yourself

All of us know at least one person in our lives who is experiencing health problems that we feel could have been avoided had he just taken better care of himself. In fact all of us have resolved to start taking better care of ourselves at some point in our lives. But we get so busy in our hectic…

What Fitness Really Means

We have all heard the terms “Fitness”, “Physical Fitness” and “Health and Fitness” sometimes in our lives. While all of these terms can simply be included under the broader term of health and physical fitness, individually these refer to different aspects of our…